EMPOWERING AND UPLIFTING WOMEN
Navigating Life's Journey with Charlotte
Welcome to Your Inner Sanctuary, your Safe Space
Hi, I'm Charlotte
I learned how to love myself and be successful and had a strong sense of purpose, to help other women, to lift them up and help them thrive.
So I started my psychotherapy training in 2005 and when it culminated in a masters degree in 2012 it added up to 7 years of training and hundreds of clinical hours.
I wrote an article for Female First in 2021, in which I talk about ‘The impact of growing up with a difficult mother’ and shared my first-hand experiences of battling with a very difficult childhood and showed how I transformed myself into a fully qualified and learned woman who actively participates in the global shift of helping women thrive in this new era of feminism.
By 2023, I created a broad range of tools to help women, across their entire lives. I believe that every woman’s journey is unique—a tapestry woven with threads within our careers, aspirations, parenthood, friendships, and relationships.
I cover all aspects of the tough areas women face too, such as mother wounds, father wounds, childhood trauma and abuse, domestic abuse, bullying, body shaming, trauma, PTSD, cPTSD, BPD, finding yourself after pregnancy, baby loss, grieving and loss.
Life isn't a straight path; it's a mosaic of experiences. And sometimes, we need a guide to help us find our way.
The Women’s Lot: The Art of Balancing
Parenthood, career growth, and maintaining meaningful connections—it’s a delicate dance. As women, we wear many hats: the professional, the nurturer, the confidante. And then there are all the social expectations of what a woman should be. But what about the woman within? That’s where Charlotte comes in. Her psychotherapy skills, her gentle approach, and her desire to empower women, and provide a safe space to explore, heal, bloom and thrive.
FREE Podcast Just for You
By the way, have you heard the Heal, Bloom and Thrive Podcast yet? It’s a FREE resource which explores REAL LIVES; trauma, unhealthy relationships, and self-esteem issues, so that women can improve their relationship with themselves and learn to fall in love with life again.
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Featured Courses
Powerful therapy, courses and group sessions
What can it change for you?
Career Clarity: Unleash your potential. Whether you’re climbing the corporate ladder, starting your own venture, or seeking a career change, Charlotte can help you align your ambitions with your authentic self.
Parenting Support: Parenthood is both joyous and challenging. Let’s re-think social norms and expectations. We explore together how we can keep yourself intact, because being a happy parent matters.
Friendship Revival: Friendships evolve, and that’s okay. Our courses and groups delve into communication, boundaries, and nurturing connections. Rediscover old friendships and embrace new ones.
Inner Joy:
Happiness isn’t an external destination; it’s an internal state. Explore mindfulness, self-compassion, and gratitude. Let’s cultivate joy together.
Relationship Resilience: Love isn’t always smooth sailing. Whether you’re single, dating, or in a long-term partnership, Charlotte guides you through effective communication, conflict resolution, and self-love.
Emotional Freedom: Feeling free is about acknowledging all that has happened to you, but no longer allowing your fear and guilt to control your actions. Let’s embrace joy and passion as our motivators instead!
Why Choose Charlotte?
There are plenty of coaching and therapy services out there. Why me?
Unlike many other services across the web, I am fully qualified in Psychotherapy, I have had first hand experience of past trauma which had affected my development, and when you join our expanding group of empowered women, you will know you are in the right place. We:
Encourage women to lift other women instead of putting them down.
Tackle head on, the old head tape you play yourself of
I am too much or I am not enough, and sometimes, confusingly, both!
Believe you deserve fulfilment in your life.
Want you to feel good about yourself.
Want you to live your life to your fullest potential.
Know that you are the only person you will be living with for the rest of your life, isn’t it about time you loved them?
You are the architect of your life.
1.
Holistic Approach
We honour your multifaceted life. Charlotte addresses career goals, parenting challenges, friendship dynamics, and relationship hurdles—all under one roof.
2.
Community Connection
Join our supportive community of women – Daughters of the Roses. Share stories, celebrate victories, and find solace in knowing you’re not alone on this journey.
3.
Empowerment Legacy
When you empower a woman, you uplift generations. Let’s create a legacy of resilience, authenticity, and happiness.
REACHING MY POTENTIAL
I've been no contact for two years, and what I'm discovering is that I'm more "me" without her.
More courageous, more present, more witty, more happy, more balanced, more joyous, more loving, more loved.... the list goes on.
This all about the gain. The loss doesn't exist for me, she was never there. More confident, more focused, more intuitive, more authentic.
And, MORE than anything, I feel able to reach my potential. That's huge for me, because I never realised before that having more of all the above, was what I needed to get there.
Hallelujah!
Yvette
Working on my mindset and limiting beliefs with Charlotte has really allowed me to live my life for me.
Claire
REDUCING ANXIETY
I have been working with Charlotte for a year and have made amazing progress with healing. I have learnt how to break the patterns of behaviour which lead to guilt and shame and how to forgive myself.
This has entailed separating myself emotionally from my mother, something I was unable to do even though she died over twenty years ago. I have learned to look at situations and relationships as they are, not how my mother would have viewed them. I now know how to look at myself as I am, rather than how my mother wanted me to be.
I apply these lessons to daily life and have reduced the constant feelings of anxiety about getting everything right and being perfect. Charlotte is an excellent teacher.
Penny
MORE COURAGE, LESS PANDERING
I recently had a confrontation with a friend. They were acting up and I reluctantly pulled them up on it. They blew up and walked away.
My usual reaction is to blame myself and pander to them. I also have a tendency to worry about it and blame myself for a while after, sometimes disturbing my sleep.
Straight after the confrontation had happened, I remembered something Charlotte had taught me. The useful ‘Charlotte’ voice pointed out that the feeling terrible and wanting to appease comes from a time when I wanted to appease my mother while at the same time, blame myself for her actions.
Immediately on reminding myself of this, the bad feeling went away. It had completely taken the power out of it. I didn’t worry unnecessarily about my friend and it fixed itself without all the heartache. These things actually work!
Thank you, Charlotte. You are amazing.
Angela
LIVING MY BEST LIFE
I have had a year of transformation in my life and Charlotte has been a huge part of that. She has helped me explore issues from my childhood regarding my relationship with my parents, and to understand deeply how they have continued to affect me and shape my relationships as an adult.
With her support, I have been able to move through a rocky period in my life, set boundaries with people that I never would have been able to before, and level up my life in a way I never knew was possible.
I will always be grateful to Charlotte for helping me discover things about myself I never knew and truly helping me to live my best life.
Thank you.
Lynne
LETTING THE GUILT GO
I have been working with Charlotte for a while now and since having access to this group and the workbooks within it, I have been able to understand so much more about myself and my relationship with my mother.
It has helped me to release blame and let go of any guilt I had over how our relationship stands.
Charlotte has the best ways to allow you to see things from a more open perspective giving you time to digest and understand the reasons why things may be.
Since being in this group I have been able to take a different approach with my mother, and minimise the conflict between us, although I know we both still have alot of healing to do.
I understand that my healing is my responsibility now and that I have to put myself first.
Charlotte's work is highly recommended with her wit, sense of self, friendly yet professional manner and her warmth.
Natalie
Life isn’t about perfection; it’s about progress. As you navigate the labyrinth of existence, remember that you’re not just a mother, a professional, or a friend—you’re a whole universe. Let’s explore, heal, bloom and thrive together.
Empowering Women: Because your happiness matters.
